Calorie chart / Fruits

Fruits

For a calorie requirement of kcal

Food Quantity CaloriesProteinsLipidsCarbohy.
Appleunit 160g
4%
1%		-
7%
Apricotunit 50g
1%
1%		-
2%
Bananaunit 150g
7%
2%
1%
12%
Bilberryportion 120g
3%
1%
1%
5%
Black currantportion 120g
2%
2%		-
4%
Blackberryportion 120g
3%
2%
1%
5%
Cherryportion 120g
5%
2%
1%
7%
Clementineunit 60g
1%		--
2%
Dateunit 10g
2%		--
3%
Figunit 45g
2%
1%		-
2%
Grapeportion 120g
4%
1%
1%
7%
Grapefruitunit 320g
7%
2%		-
12%
Kiwiunit 70g
2%
1%
1%
3%
Kumquatunit 25g
1%		--
1%
Lemonunit 70g
1%
1%		-
2%
Litchiunit 12g---
1%
Mandarinunit 60g
1%		--
2%
Mangounit 300g
9%
2%
1%
16%
Melonportion 150g
3%
1%		-
4%
Nectarineunit 70g
2%
1%		-
3%
Orangeunit 175g
4%
2%		-
6%
Papayaunit 400g
7%
3%
1%
11%
Peachunit 75g
2%
1%		-
3%
Pearunit 120g
3%
1%		-
5%
Persimmonunit 230g
8%
2%
1%
13%
Pineappleslice 40g
1%		--
2%
Plum / Cherry plumunit 35g
1%
1%		-
2%
Pomegranate unit 75g
2%
1%		-
4%
Pruneunit 15g
1%
1%		-
2%
Raspberryportion 120g
2%
2%
1%
3%
Redcurrentportion 120g
2%
2%
1%
2%
Strawberryportion 120g
2%
1%
1%
3%
Sweet chestnutunit 25g
2%
1%
1%
3%
Watermelonportion 120g
2%
1%
1%
3%
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