Creating balanced meals that meet your calorie needs has never been easier !

Check out the calorie calculator

1 To begin enter your « Calorie Goal ». Estimate your optimal daily calorie intake with the calorie requirement calculator, according to your sex, size, age and physical activity.

2 Thanks to our complete food list of foods, set out by category (meat, fish, vegetables, side dishes, etc.), you will be able to quickly and easily design menus that are both varied and balanced.

3 Select your food choices and enter the quantities: will then tell you the percentage they represent in terms of calories, protein, fat and carbohydrates in relation to your « Calorie Goal ».