Calorie chart / Fish

Fish

For a calorie requirement of kcal

Food QuantityCaloriesProteinsLipidsCarbohy.
Amberjackportion 150g
8%
51%
2%		-
Barracudaportion 150g
10%
51%
9%		-
Breaded fishunit 50g
5%
8%
6%
3%
Caponportion 150g
7%
40%
4%		-
Caviar - Lumpfishportion 30g
2%
5%
3%		-
Caviar - Salmonportion 30g
4%
10%
8%		-
Codportion 150g
6%
36%
1%		-
Coley / Hakeportion 150g
6%
35%
3%		-
Crabportion 150g
7%
40%
4%
1%
Cuttlefishportion 150g
6%
32%
2%		-
Dabportion 150g
6%
35%
3%		-
Eelportion 150g
15%
40%
31%		-
Fish soupplate 250ml
13%
20%
19%
8%
Grouperportion 150g
11%
48%
11%		-
Hakeportion 150g
7%
36%
4%		-
Halibutportion 150g
9%
36%
11%		-
John Doryportion 150g
6%
35%
2%		-
Lobsterunit 25g
1%
5%		--
Lobster / Crayfishportion 150g
7%
35%
4%		-
Mackerelportion 150g
10%
28%
18%		-
Monkfish / Burbotportion 150g
6%
36%
2%		-
Mullet / Grey mulletportion 150g
11%
44%
16%		-
Norway haddockportion 150g
7%
40%
4%		-
Octopusportion 150g
6%
32%
2%		-
Oysterunit 12g
1%
2%		--
Pikeportion 150g
7%
43%
2%		-
Plaice / Flounderportion 150g
7%
39%
4%		-
Red mulletportion 150g
11%
39%
18%		-
Salmonportion 150g
13%
40%
22%		-
Salmon - Smokedslice 40g
5%
13%
11%		-
Sardineunit 30g
2%
8%
4%		-
Sardine in oilunit 30g
3%
9%
6%		-
Scallopportion 150g
6%
31%
1%
2%
Sea bassportion 150g
8%
39%
9%		-
Sea breamportion 150g
6%
35%
2%		-
Sea breamportion 150g
6%
35%
2%		-
Sea urchinunit 3g-
1%		--
Shrimp / Large Prawnsportion 150g
7%
43%
3%		-
Skateportion 150g
7%
40%
2%		-
Soleportion 150g
6%
32%
2%		-
Squid / Cuttlefishportion 150g
6%
32%
3%
1%
Surimiunit 17g
1%
3%		--
Swordfishportion 150g
9%
39%
10%		-
Troutportion 150g
11%
44%
16%		-
Tunaportion 150g
10%
51%
9%		-
Tuna - fish in brineportion 80g
5%
27%
2%		-
Tuna - fish in oilportion 80g
9%
29%
15%		-
Turbotportion 150g
7%
35%
7%		-
Whitingportion 150g
7%
32%
7%		-

Information provided by Calories.pro may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.

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