Calorie chart / Fruits

Fruits

For a calorie requirement of kcal

Food QuantityCaloriesProteinsLipidsCarbohy.
Abricot Driedunit 10g
1%
1%
-
1%
Almondportion 30g
9%
9%
24%
1%
Appleunit 160g
4%
1%
-
7%
Apricotunit 50g
1%
1%
-
2%
Bananaunit 150g
7%
2%
1%
12%
Bilberryportion 120g
3%
1%
1%
5%
Black currantportion 120g
2%
2%
-
4%
Blackberryportion 120g
3%
2%
1%
5%
Cashew nutportion 30g
10%
7%
22%
2%
Cherryportion 120g
5%
2%
1%
7%
Chia seedportion 30g
7%
6%
14%
1%
Clementineunit 60g
1%
--
2%
Dateunit 10g
2%
--
3%
Figunit 45g
2%
1%
-
2%
Fig Driedunit 35g
4%
1%
1%
7%
Grapeportion 120g
4%
1%
1%
7%
Grapefruitunit 320g
7%
2%
-
12%
Hazelnutportion 30g
10%
6%
28%
1%
Kiwiunit 70g
2%
1%
1%
3%
Kumquatunit 25g
1%
--
1%
Lemonunit 70g
1%
1%
-
2%
Litchiunit 12g---
1%
Mandarinunit 60g
1%
--
2%
Mangounit 300g
9%
2%
1%
16%
Melonportion 150g
3%
1%
-
4%
Nectarineunit 70g
2%
1%
-
3%
Orangeunit 175g
4%
2%
-
6%
Papayaunit 400g
7%
3%
1%
11%
Peachunit 75g
2%
1%
-
3%
Pearunit 120g
3%
1%
-
5%
Persimmonunit 230g
8%
2%
1%
13%
Pine nutportion 30g
10%
5%
31%
1%
Pineappleslice 40g
1%
--
2%
Pistachioportion 30g
9%
8%
19%
3%
Plum / Cherry plumunit 35g
1%
1%
-
2%
Pomegranate unit 75g
2%
1%
-
4%
Poppy seedportion 30g
7%
9%
19%
-
Pruneunit 15g
1%
1%
-
2%
Raisinportion 30g
4%
1%
-
7%
Raspberryportion 120g
2%
2%
1%
3%
Redcurrentportion 120g
2%
2%
1%
2%
Sesameportion 30g
9%
8%
22%
1%
Strawberryportion 120g
2%
1%
1%
3%
Sweet chestnutunit 25g
2%
1%
1%
3%
Walnutportion 30g
11%
5%
30%
1%
Watermelonportion 120g
2%
1%
1%
3%

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