Calorie Chart / Seasoning & Sauces / Rémoulade sauce
How Many Calories Are in Rémoulade sauce?
Calculation of the nutritional value & Recommended Dietary Intake of rémoulade sauce
For g and a calorie requirement of kcal
| Calories 53 kcal | Proteins 0 g | Lipids 5.7 g | Carbohydrates 0.3 g |
| 3% | 0% | 9% | 0% |
Health benefits of rémoulade sauce
Rémoulade sauce - 100g
Calories 350 kcal
Proteins 0.1 g
Lipids 38 g
Carbohydrates 2 g
Rémoulade sauce is considered a high-calorie condiment: the 350 calories per 100 g mainly come from the 38 g of lipids provided by the oil-rich base. This density in calories makes it useful for people who need extra energy, but it must be portion-controlled by anyone monitoring daily calories.
The oils traditionally used (sunflower, rapeseed, or olive) supply vitamin E, a natural antioxidant that helps protect cells from oxidative stress. When rapeseed oil is chosen, the sauce also delivers alpha-linolenic acid (plant omega-3). Herbs such as parsley or tarragon can add small amounts of vitamin K, while the pickles contribute modest iodine and potassium. The mustard present in most recipes offers selenium and possible antibacterial compounds (allyl isothiocyanate).
Historically, rémoulade appeared in 17th-century France as a variant of mayonnaise flavored with capers, anchovies, and herbs; the word comes from the Occitan "remolat," meaning horseradish. Its creamy texture was prized to liven up cold meats during banquets before refrigeration. Understanding this background can help you place its calories in the wider context of traditional French cuisine.
Because it is energy-dense, rémoulade sauce can be a strategic tool for athletes in a bulking phase who need extra calories or for underweight individuals trying to increase total calories without large food volumes. Conversely, anyone aiming to cut calories should measure servings carefully or consider lighter variants.
Tips for incorporating rémoulade sauce into a balanced diet
If you wish to enjoy the characteristic tang of rémoulade sauce while keeping calories in check, start with one tablespoon (≈15 g, about 50 calories) and spread it thinly rather than pouring. Pair it with crunchy raw vegetables like grated carrot or cucumber sticks: the fiber and water content compensate for the calories of the sauce and create satiety.
For a balanced meal, serve a grilled chicken breast or a baked sea bream fillet with steamed green beans and a small swirl of rémoulade on the side—this gives protein with moderate calories while the sauce supplies flavor and healthy fats. Those who need more calories can add a spoon over boiled potatoes or mix it into a cold quinoa salad.
Classic French "céleri rémoulade" combines thinly shredded celeriac with the sauce; try using half traditional rémoulade and half plain yogurt to cut calories by roughly 30%. You can apply the same idea to make a lighter dip for shrimp and prawn platters or vegetable crudités.
Home cooks looking for variety may blend rémoulade with a little tartar sauce or a pinch of curry powder to accompany oven-fried fish. Always remember to adjust total calories elsewhere in the menu when this rich condiment is on the plate.
Frequently Asked Questions
- How many calories are in rémoulade sauce?
- Rémoulade sauce provides 350 kcal per 100 g.
- Is rémoulade sauce considered high in calories?
- Yes, with 350 kcal per 100 g and 38 g of fat, it is classified as high-calorie, so portions should be monitored if you aim to reduce daily calories.
- How can I lower the calories of my rémoulade?
- Replace half the oil base with plain yogurt or silken tofu; this can cut calories by up to 40% while keeping a creamy mouthfeel.
- What macros does rémoulade contain?
- Per 100 g: about 38 g fat, 2 g carbohydrates, 0.1 g protein, and 350 calories—virtually no fiber.
- Is rémoulade healthier than mayonnaise?
- Calorie content is similar, but rémoulade may include herbs, pickles, and mustard that add antioxidants and flavor complexity, potentially letting you use less and save calories overall.
- Can athletes use rémoulade to boost calories?
- Absolutely; its high fat content delivers concentrated calories that can help meet energy targets during intense training phases.
- How long does homemade rémoulade keep?
- Stored in the fridge (≤4 °C) in an airtight jar, it retains quality for about 3–4 days; beyond that, flavor fades and calories aside, food safety becomes an issue.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
