Calorie chart / Recipes

Recipes

For a calorie requirement of kcal

Food Quantity CaloriesProteinsLipidsCarbohy.
Aubergine caviarportion 200g
20%
7%
57%
3%
Aubergine gratinportion 200g
16%
11%
36%
7%
Basque chicken + riceportion 350g
16%
20%
12%
17%
Beef bourguignonportion 200g
17%
35%
30%
5%
Beef curry + riceportion 350g
20%
24%
21%
18%
Beef with carrotsportion 350g
16%
33%
27%
5%
Breaded fishunit 50g
5%
8%
6%
3%
Caen-style tripesportion 350g
19%
93%
15%
1%
Cannelloniportion 350g
37%
56%
70%
13%
Cassouletportion 350g
30%
47%
48%
15%
Celeriac remouladeportion 100g
14%
2%
43%
1%
Cheese souffléportion 150g
19%
23%
43%
4%
Chicken curry + riceportion 350g
23%
39%
27%
17%
Chili con carneportion 350g
27%
47%
27%
22%
Cordon bleuunit 100g
11%
21%
16%
5%
Cottage pieportion 350g
29%
49%
39%
18%
Courgette gratinportion 200g
12%
8%
30%
3%
Couscousportion 350g
28%
43%
31%
22%
Crayfish bisqueplate 250g
11%
8%
15%
9%
Cream of asparagusplate 250ml
5%
4%
6%
4%
Cream of mushroomplate 250ml
6%
2%
10%
4%
Croque-monsieurunit 100g
15%
20%
25%
8%
Filo pastry (sheet)unit 17g
3%
2%		-
5%
Fish soupplate 250ml
13%
20%
19%
8%
Flammekuecheportion 150g
13%
19%
9%
13%
Gaspachoplate 250ml
20%
8%
37%
13%
Guacamoleportion 60g
4%
2%
13%		-
Lamb curry + riceportion 350g
26%
43%
39%
15%
Lasagne Bolognaiseportion 350g
26%
36%
34%
19%
Moussakaportion 350g
30%
24%
69%
10%
Pastry - Puffunit 230g
47%
15%
96%
29%
Pastry - Rich shortcrustunit 230g
50%
19%
69%
4%
Pastry - Shortcrustunit 230g
39%
13%
66%
31%
Paëllaportion 350g
28%
44%
34%
25%
Pissaladièreportion 130g
23%
13%
25%
25%
Pizzaportion 150g
19%
20%
22%
16%
Pizza doughunit 260g
48%
31%
24%
65%
Plain crêpeunit 60g
2%
2%
3%
2%
Potato dauphinoisportion 200g
15%
8%
24%
12%
Potato mashportion 200g
9%
7%
7%
10%
Preserved duckportion 200g
36%
37%
99%		-
Quenelleunit 50g
5%
3%
12%
2%
Quiche Lorraine portion 120g
22%
19%
46%
9%
Racletteportion 350g
63%
120%
148%		-
Ratatouilleportion 200g
5%
4%
10%
3%
Raviolis in tomato sauceportion 350g
22%
25%
28%
17%
Rice - Friedportion 200g
14%
13%
4%
20%
Röstiportion 200g
23%
5%
36%
21%
Sauerkraut with meatportion 350g
29%
33%
69%
7%
Soja steakunit 100g
8%
23%
12%
1%
Spring rollunit 75g
7%
7%
6%
7%
Stewportion 350g
26%
61%
42%
8%
Stuffed cabbageportion 250g
17%
28%
42%
1%
Stuffed snailunit 12g
2%
2%
6%		-
Stuffed squid + sauceportion 350g
25%
35%
30%
19%
Stuffed tomatounit 180g
17%
19%
40%
4%
Summer rollunit 150g
9%
12%
4%
11%
Sushiportion 250g
21%
24%
12%
25%
Tabboulehportion 150g
11%
8%
12%
11%
Tajineportion 350g
21%
23%
14%
24%
Tandoori chickenportion 150g
14%
53%
16%
2%
Taramasalataportion 40g
11%
5%
33%
1%
Tartifletteportion 350g
26%
20%
55%
11%
Tortillaunit 40g
7%
5%
7%
7%
Vegetable jardinièreportion 200g
7%
5%
5%
8%
Vegetable soupplate 250ml
12%
8%
9%
15%
Vegetable tartportion 200g
23%
19%
42%
14%
Vegetable veloutéplate 250ml
17%
8%
30%
12%
Vol-au-vent unit 150g
20%
15%
39%
11%
Information provided by calories.pro may contain inaccuracies or errors.
It cannot, under any circumstances, substitute medical advice or medication.