Calorie Chart / Recipes / Basque chicken + rice
How Many Calories Are in Basque chicken with rice?
Calculation of the nutritional value & Recommended Dietary Intake of Basque chicken with rice
For g and a calorie requirement of kcal
| Calories 326 kcal | Proteins 15 g | Lipids 8.1 g | Carbohydrates 48 g |
| 16% | 20% | 12% | 17% |
Health benefits of Basque chicken with rice
Basque chicken with rice - 100g
Calories 93 kcal
Proteins 4.4 g
Lipids 2.3 g
Carbohydrates 13.6 g
At only 93 calories per 100 g, Basque chicken with rice is considered a moderate-calorie dish, making it easy to fit into both weight-loss and maintenance plans. Unlike preparations that deliver lots of "empty" calories, the calories here come from a balanced trio of complex carbohydrates, lean proteins, and a modest amount of fat.
The bell peppers traditionally used in the sauce supply vitamin C and beta-carotene, while tomatoes contribute lycopene, an antioxidant whose heart-protective effect is supposed but still under investigation. Onions add quercetin, a flavonoid linked to anti-inflammatory action. The rice itself brings B-group vitamins such as B1 and B3, as well as manganese, helping the body convert calories into energy more efficiently.
Chicken meat delivers complete proteins that assist muscle maintenance without pushing the calorie count too high; at 4.4 g of protein for those 93 calories, the ratio is favorable for athletes watching calories as closely as grams of protein. Potassium, phosphorus, and small amounts of iron round out the mineral profile.
Originating in the French Basque Country, this colorful recipe was historically devised to showcase local peppers and tomatoes harvested at their peak. Its long culinary tradition proves that pleasurable eating and controlled calories can go hand in hand.
Tips for incorporating Basque chicken with rice into a balanced diet
For a main course around 400–500 calories, serve 250 g of Basque chicken with rice alongside a generous helping of steamed green beans and a crisp salad. This combination keeps calories moderate while boosting fiber and micronutrients.
If you need extra energy after training, mix in a spoonful of brown rice for slow-release carbohydrates and top with diced avocado; the good fats will raise calories without resorting to empty sugars. Conversely, to lower calories further, replace part of the rice with sautéed zucchini ribbons or roasted bell pepper strips.
Leftovers can be rolled into a whole-wheat tortilla for next-day lunches, paired with a cup of chilled gaspacho to keep total calories in check. You can also shred the chicken and fold it into a comforting soup base like vegetable soup; the flavorful broth stretches the dish while diluting calories per serving.
Frequently Asked Questions
- How many calories are in Basque chicken with rice?
- There are 93 kcal, i.e., 93 calories, per 100 g.
- Is Basque chicken with rice suitable for weight loss?
- Yes. Its 93 calories per 100 g place it in the moderate-calorie category, and the balance of protein, carbs, and limited fat creates good satiety for relatively few calories.
- Does it provide enough protein for athletes?
- With 4.4 g of protein per 100 g, the dish offers a solid protein-to-calories ratio. Pairing it with extra lean meat like chicken breast or plant options such as lentils can raise protein without adding many calories.
- How can I lower the calories even more?
- Use cauliflower "rice" or add extra vegetables (for example, stir in spinach) to reduce the density of calories while keeping volume high.
- Can I freeze Basque chicken with rice?
- Absolutely. Freezing does not change the calories; it simply pauses bacterial growth. Cool rapidly, portion, and freeze for up to three months.
- Is it gluten-free?
- The traditional recipe is naturally gluten-free, but verify that your rice and spice mix are uncontaminated if you have celiac disease.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
