Calorie chart / Meat & Eggs
Meat & Eggs
For a calorie requirement of kcal
Food | Quantity | Calories | Proteins | Lipids | Carbohy. |
Bacon | slice 30g | 10% | 4% | 31% | - |
Beef - Blade | portion 200g | 26% | 45% | 63% | - |
Beef - Carpaccio + oil | portion 120g | 17% | 36% | 39% | - |
Beef - Hanger steak | portion 150g | 11% | 56% | 9% | - |
Beef - Joint | portion 150g | 11% | 56% | 9% | - |
Beef - Liver | portion 150g | 10% | 43% | 9% | 2% |
Beef - Minced beef 15 % | unit 125g | 13% | 31% | 28% | - |
Beef - Minced beef 5 % | unit 125g | 8% | 35% | 9% | - |
Beef - Rib steak | portion 150g | 14% | 40% | 25% | - |
Beef - Rump steak | portion 150g | 14% | 40% | 25% | - |
Beef - Sirloin | portion 150g | 14% | 40% | 25% | - |
Beef - Sirloin steak | portion 150g | 14% | 40% | 25% | - |
Beef - Skirt steak | portion 150g | 11% | 56% | 9% | - |
Beef - Steak | portion 150g | 11% | 56% | 9% | - |
Blood pudding | unit 120g | 19% | 17% | 54% | 1% |
Capon | portion 150g | 17% | 35% | 40% | - |
Chicken | portion 150g | 13% | 40% | 22% | - |
Chicken - Breast | portion 150g | 8% | 43% | 3% | 1% |
Chicken liver | portion 150g | 10% | 39% | 14% | - |
Chipolata | unit 60g | 10% | 11% | 27% | - |
Chitterlings sausage | slice 10g | 1% | 3% | 2% | - |
Chorizo | portion 40g | 10% | 11% | 27% | 1% |
Coppa | slice 8g | 1% | 3% | 2% | - |
Cube of bacon | portion 50g | 7% | 12% | 18% | - |
Dried beef | slice 8g | 1% | 4% | 1% | - |
Dry sausage | slice 5g | 1% | 2% | 3% | - |
Duck | portion 150g | 13% | 40% | 22% | - |
Duck - Magret | unit 300g | 26% | 80% | 45% | - |
Egg | unit 50g | 4% | 9% | 8% | - |
Egg - Quail | unit 10g | 1% | 2% | 2% | - |
Egg white | unit 30g | 1% | 4% | - | - |
Egg yolk | unit 20g | 4% | 4% | 10% | - |
Figatelli | portion 40g | 7% | 8% | 18% | - |
Foie Gras | portion 40g | 9% | 5% | 28% | - |
Frankfurter | unit 40g | 6% | 7% | 16% | - |
Frog | portion 150g | 5% | 33% | 1% | - |
Giblets | portion 150g | 9% | 35% | 13% | - |
Guinea fowl | portion 150g | 11% | 47% | 15% | - |
Ham - Cooked | slice 30g | 2% | 7% | 3% | - |
Ham - Cured | slice 50g | 6% | 16% | 11% | - |
Lamb - Chop | unit 50g | 5% | 10% | 12% | - |
Lamb - Leg | portion 150g | 17% | 36% | 39% | - |
Lamb - Liver | portion 150g | 10% | 43% | 11% | 1% |
Lamb - Rack | portion 150g | 16% | 31% | 37% | - |
Lamb - Shoulder | portion 150g | 22% | 32% | 57% | - |
Merguez | unit 60g | 10% | 13% | 27% | - |
Mortadella | slice 25g | 4% | 5% | 11% | - |
Pig - Liver | portion 150g | 10% | 43% | 11% | 1% |
Pigeon | portion 150g | 10% | 47% | 9% | - |
Pork - Chop | portion 150g | 16% | 39% | 34% | - |
Pork - Loin chop | portion 150g | 19% | 35% | 48% | - |
Pork - Roast | portion 150g | 15% | 35% | 34% | - |
Pork - Spareribs | portion 150g | 21% | 35% | 54% | - |
Pork - Tenderloin | portion 150g | 9% | 43% | 7% | - |
Pâté - Country-style | portion 50g | 8% | 9% | 22% | 1% |
Pâté - Liver | portion 40g | 8% | 5% | 21% | - |
Quail | unit 80g | 6% | 21% | 11% | - |
Rabbit | portion 150g | 10% | 44% | 11% | - |
Salami | portion 30g | 7% | 7% | 19% | - |
Sausage meat | portion 150g | 24% | 27% | 67% | - |
Smoked bacon | slice 10g | 1% | 3% | 1% | - |
Turkey - Escalope | portion 150g | 9% | 44% | 9% | - |
Veal - Escalope | portion 150g | 13% | 39% | 25% | - |
Veal - Knuckle | portion 150g | 14% | 39% | 27% | - |
Veal - Liver | portion 150g | 10% | 39% | 11% | 2% |
Veal - Roast | portion 150g | 13% | 39% | 25% | - |
Veal - Rolled cutlet | unit 130g | 22% | 21% | 54% | 4% |
West Indies Sausage | unit 60g | 10% | 9% | 27% | 1% |
White pudding | unit 120g | 11% | 16% | 24% | 3% |
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