Calorie chart / Vegetables

Vegetables

For a calorie requirement of kcal

Food Quantity CaloriesProteinsLipidsCarbohy.
Artichokeportion 80g
2%
2%		-
2%
Asparagusportion 100g
1%
4%		-
1%
Aubergineportion 200g
2%
3%
1%
2%
Avocadounit 150g
11%
4%
34%
1%
Beetunit 125g
3%
3%		-
4%
Boletus mushroomportion 200g
3%
11%
1%
2%
Broad beanportion 200g
8%
15%
1%
10%
Broccoliportion 200g
3%
8%
1%		-
Brussels sproutportion 200g
3%
7%
1%
4%
Button mushroomportion 200g
2%
7%
1%
1%
Carrotportion 200g
3%
2%		-
5%
Cauliflowerportion 200g
2%
5%
1%
2%
Celeriacportion 150g
3%
4%		-
5%
Celeryportion 150g
1%
2%		-
1%
Cep mushroomportion 200g
3%
11%
1%
2%
Chanterelle mushroomportion 200g
3%
7%
1%
3%
Chickpeaportion 200g
14%
21%
8%
16%
Chinese cabbageportion 200g
1%
3%		-
1%
Cornunit 200g
11%
9%
4%
16%
Courgetteportion 200g
2%
2%		-
3%
Cucumberportion 100g
1%
1%		-
1%
Endiveportion 200g
2%
3%		-
2%
Fennelportion 140g
1%
2%
1%
1%
Flageoletportion 200g
10%
16%
1%
13%
French beanportion 200g
3%
5%
1%
3%
Jerusalem artichokeportion 200g
4%
4%		-
7%
Kohlrabiportion 150g
3%
2%		-
5%
Lamb's lettuceportion 30g-
1%		--
Leekportion 200g
3%
4%
1%
4%
Lentilsportion 200g
10%
20%
1%
12%
Lettuceportion 40g-
1%		--
Morelportion 200g
3%
9%
1%
3%
Onionportion 30g
1%		--
1%
Oyster mushroomportion 200g
3%
7%
1%
2%
Peasportion 200g
6%
13%
1%
7%
Pepperunit 100g
1%
1%		-
2%
Potatoportion 200g
8%
3%		-
14%
Pumpkinportion 200g
3%
3%
1%
4%
Pumpkinportion 200g
3%
3%
1%
4%
Radishportion 100g
1%
1%		-
1%
Red / White cabbageportion 100g
1%
2%		-
2%
Rocketportion 30g----
Salsifyportion 200g
3%
7%
1%
4%
Soja steakunit 100g
8%
23%
12%
1%
Soyaportion 120g
1%
3%		-
1%
Spinachportion 200g
3%
6%
1%
2%
Sweet peaportion 200g
6%
13%
1%
7%
Swiss chard / White beetportion 200g
2%
5%
1%
3%
Tomatoportion 200g
2%
3%
1%
2%
Turnipportion 200g
2%
3%
1%
3%
Vegetable jardinièreportion 200g
7%
5%
5%
8%
Vegetable soupplate 250ml
12%
8%
9%
15%
Vegetable veloutéplate 250ml
17%
8%
30%
12%
Watercressportion 30g-
1%		--
Information provided by calories.pro may contain inaccuracies or errors.
It cannot, under any circumstances, substitute medical advice or medication.